However, if you opt for reduced-fat milk (or even better plant-based alternatives, like almond or oat milk) and no added sugars, a chai latte can be a healthy and tasty alternative to black coffee. A traditional chai latte is usually made with a blend of black tea, ginger, cardamom, cinnamon, cloves, and black pepper - all of which can offer some health benefits - but these are often overshadowed by the large amounts of added sugar and fat from the milk and syrup.Ī regular chai latte with full-fat milk can contain more than three times the amount of sugar and calories than a black coffee. On its own, black coffee is much lower in calories and sugar than a chai latte, assuming you make them both with the same milk and sweetener. Overall, it depends on how you make them. We suggest sampling both types of milk in your chai latte so you can make an informed decision.Īnd, if you’re feeling adventurous, you can always try combining the two to find the perfect flavor balance. In the end, it really comes down to your own personal preference as both almond milk and oat milk offer rich, creamy indulgences to add to your chai latte. It’s the lighter of the two milk options, and its neutral flavor makes it an ideal pairing with stronger flavored drinks, such as chai lattes.Īdditionally, almond milk is lactose-free, making it a great choice for anyone with dietary restrictions. On the other hand, almond milk has a mild flavor with an underlying nutty taste. It pairs particularly well with spiced chai lattes as this milk helps to round out and mellow the strong notes of the spices. Oat milk is known for its creamy, subtly sweet taste and is a natural source of fiber, which makes it a good alternative for those looking for a less processed milk option. Both types of milk will work to provide a creamy, delicious chai latte, but depending on your dietary needs and flavor preferences, one may be the preferred choice.
The preference for almond milk or oat milk in a chai latte really comes down to personal preference. Is chai latte better with almond milk or oat milk? Finally, some chai lattes include added sugar or flavored syrups that can add several hundred calories to the drink.Īll of these ingredients, when added together, can contribute to a high-calorie beverage. These spices add sweetness and flavor, as well as calories.
CHAI TEA WITH SKIM MILK CALORIES PLUS
The milk itself contains about 85 calories per eight-ounce serving, plus flavoring such as cinnamon, cardamom and ginger. How do I order a Starbucks chai with less sugar? Why are chai lattes high in calories?Ĭhai lattes are high in calories because they typically include a high-fat milk, such as whole milk or heavy cream, as well as chai concentrate or syrup made with ingredients such as sugar and honey.Is it OK to drink chai for weight loss?.Which milk has the least calories at Starbucks?.Is chai or coffee better for weight loss?.How do I order a healthy chai tea latte?.
Is chai tea latte good for you Starbucks?.Is chai latte better with almond milk or oat milk?.Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day).
going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.
Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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